Friday, February 17, 2012
The Juice Fast Journal Day 3
It's 1:49am. Happy Sabbath all! On yesterday around 9:00pm my group partner and i enjoyed a detox juice which consisted of two grapefruits (peeled), two limes, and six beets (peeled), we later added two green apples for taste. This juice is very powerful and potent, but i actually enjoyed it and will try to add it to our menu nest week. Our fourth day won't start until 7:00am today but i think we are well on our way to accomplishing this challenge. Many of us have felt a little under the weather or irritable on the second or third day of this challenge but that is to be expected for something like this. Since we are only doing juice and water the body has to adjust abruptly but i can tell that it is all for the better. I have felt little burst of energy even at work that have given me the strength i needed at work and the resistance to buy junk food. Anybody out there that's reading this trying to consider doing this type of fast or diet change should have the motivation to stick with until the end because it's worth it! We also made purple power punch which we will consume at Sabbath lunch later on today!
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