The Juice Fast Journal Day 4

It's 6:11pm. We just had a juice fast group Sabbath "dinner." There were several juices that were tried, they all were good and flavorful. We offered the purple power punch which was very sweet and slightly tangy. This punch can compare to any prepackaged juice on the market! This was also our first formal meeting since we started the fast. We decided on variations to the fast which would include a little gum and some will eat raw vegetables. On Wednesday of next week our 7th day of the fast we will be adding raw fruits and vegetables to our menu so that we can ease into solid food to avoid any harmful affects. I hope my posting has encouraged and assisted those who are curious about healthy living.