We have come again to the time to do another juice fast! We began this fast on Tuesday, March 5, 2013 and will end it on Friday March 15,2013. Our first juice was Wakeup wowser, a time honored favorite.

This juice consists of apples, sweet potatoes oranges and pears
 3 sweet potatoes 
4 oranges 
2 apples
2 pears

The second juice of Tuesday consisted of kale, apples, pears and ginger.

Wednesday we did a variation of mean green juice

4 apples

5 pears

6 medium sized kale leaves

2 handfuls of spinach leaves

3 small ginger

1 broccoli stalk

The juice turned out nicely and it brought provided essential nutrients. It was tasty.

The second juice for Wednesday was Spicy Pineapple Juice:

 1 pineapple

 6 carrots

 6 medium kale leaves

 3 inch sized ginger

 4 apples

On today we started with a medicine juice that consists of Kale, Carrots, broccoli, sweet onions, green apples, oranges, ginger, cilantro and garlic.